Hand grip strength refers to how strongly you can squeeze something with your hand. After a stroke, some people lose strength or coordination in one side of their body, including their hand. Measuring grip strength can provide important clues about how well the body is recovering.

Why is it so useful? Grip strength is easy to measure with a small device called a dynamometer. It’s painless, quick, and doesn’t require fancy equipment. Studies show that improvements in grip strength often reflect progress in overall muscle function and coordination, making it a sensitive marker of recovery.

For caregivers and stroke survivors, tracking grip strength regularly can help identify small improvements that might not be obvious at first. It can also motivate survivors, showing that every bit of effort in therapy is paying off.

Simple exercises, like squeezing a stress ball or using therapy putty, can help rebuild grip strength. With time and persistence, small gains in hand strength can lead to big improvements in daily life activities.